A smile is usually the first thing people notice about someone. A stunning smile is one of your most noticeable features. We often see commercials and advertisements that feature picturesque people with stunning white smiles telling us to brush at least twice a day. While you may be accomplishing this, do you really pay attention to how you brush your teeth?
There are about 300 – 700 types of bacteria living in your mouth. When you don't clean your teeth properly, these bacteria start to cling to food particles and debris, which eventually leads to cavities and other oral issues. If you neglect to brush and floss your teeth regularly, or if you don't pay attention to the way you are brushing, you can raise your chances of acquiring cavities, gum disease, and even bone and gum loss around the teeth.
Excellent dental hygiene starts with learning the correct habits. As simple as cleaning your teeth sounds – you've probably been accomplishing it since you were very young – very few people brush their teeth as well as they should to preserve their dental health. Even though you may be making mistakes when you brush, there are things you can do to fix them. To help prevent oral health issues before severe conditions can result, individuals should schedule a dental examination with our dentists at Park Lakes Dental Care in Humble, TX once a year.
If you take a moment and consider your tooth brushing habits, is it probable you could be making multiple mistakes without even knowing it? If any of the following mistakes apply to you, Park Lakes Dental Care in Humble, TX can help you develop proper practices for the future.
FORGETTING TO REPLACE YOUR TOOTHBRUSH REGULARLY
The skilled team of dentists at Park Lakes Dental Care urges people to change their toothbrush every 3 – 4 months. Splayed and broken toothbrush bristles will not keep your teeth clean. After a while, they start to lack flexibility and aren't able to efficiently clear out the bacteria in your mouth. Plus, bacteria and food particles can accumulate on your toothbrush after excessive use, which can cause many issues. Be sure to remember to change out your toothbrush every 3 months.
DON'T BRUSH TOO FAST
Taking only one minute to brush your teeth is always a drastic mistake. The typical amount of time most people spend brushing their teeth is 45 seconds, which is not anywhere near an acceptable amount of time. The skilled dentists at Park Lakes Dental Care urge patients to brush their teeth for a full 2 minutes twice per day. Anything under that will not give the fluoride in the toothpaste enough time to sink into your enamel. To ensure that you're giving enough time to brushing your teeth, set up the timer on your phone every time you brush.
IT'S BAD TO RINSE OUT YOUR MOUTH AFTER BRUSHING
Many of us are probably guilty of rinsing out our mouths after we are done brushing. In fact, it is a normal habit for many. Nevertheless, doing this greatly cuts down the efficiency of the fluoride from your toothpaste and its ability to shield your teeth. Instead of water, use a mouthwash with fluoride to rinse out your mouth after you're finished brushing.
AVOID BRUSHING TOO HARD
"Harder" is never ideal when it comes to brushing your teeth. A gentle technique is all you require to clean your teeth well. Although you may think that brushing your teeth harder will expel more of the bacteria and food particles that cause cavities and other problems, the fact is that doing this can actually cause damage. Excessive pressure may actually cause gum recession. Rather than scrubbing roughly, brushing your teeth should be more like a soft massage.
LEAVE YOUR TOOTHBRUSH IN THE OPEN TO DRY WHEN YOU'RE DONE BRUSHING
The dentists at Park Lakes Dental Care ask people to keep their toothbrushes upright and let them air dry. When you place a damp toothbrush in a covered container, it can collect harmful bacteria.
DON'T USE BRISTLES THAT ARE TOO FIRM
Several people think that harder toothbrush bristles are better for cleaning teeth because these are what loosens dangerous bacteria and plaque from the mouth. However, hard bristles are not ideal when it comes to brushing your teeth. Stiff bristles can deteriorate the structure of the teeth by removing the protective coating of your enamel]. Because of this, you may end up with tooth sensitivity. Tooth sensitivity is when your teeth hurt when you drink something hot or cold. Hard bristles will also wear down the gumline. Our skilled dentists at Park Lakes Dental Care are always happy to suggest the proper tools for your oral health.
STOP USING INCORRECT BRUSHING HABITS
Correct technique is very important in regard to brushing your teeth. For an in-depth clean, you should target many areas, including the full surface area of the teeth. Along with the teeth, the gums, tongue, and the roof of your mouth should be cleaned. The dentists at Park Lakes Dental Care ask patients to follow these four steps:
It's vital that your toothbrush makes contact with the teeth and gumline.
DON'T FORGET THE IMPORTANCE OF FLOSSING EVERY DAY
To keep up your health, it's vital to floss daily. Flossing every day helps to remove the food particles in between your teeth, especially in spots where your toothbrush can’t reach. Plaque that is not eliminated turns into hard deposits on your teeth and gums, which may result in an assortment of dental issues.
BEGIN LEARNING BETTER TOOTHBRUSHING HABITS TODAY
Typically, it takes two months to develop new habits. Setting out to include one positive modification to your toothbrushing routine each week may prove helpful in the long run. Practicing correct toothbrushing habits paired with regular visits to Park Lakes Dental Care in Humble, TX will improve your long-term oral health, as well as minimize your risk of needing intensive dental work later on. Call the team of skilled dental professionals at Park Lakes Dental Care. We perform a comprehensive catalog of preventive care and restorative options for the family.